Are almonds good for you or bad?!
Question:
Are almonds good for you or bad?
Answers:
In moderation, almonds are very good for you. They're high in protein, low in fat (and most are trans-fat free), but they also have unsaturated fats. Those are the best kinds (like extra virgin olive oil) of fats, the "healthy" kind that contribute to what's referred to (and debated over) as good cholesterol.
In moderation (1/4 a cup a day), almonds will help contribute to healthier hair and nails, and keep you feeling fuller a little longer.
Hope this helps xx