How much weight would i lose...?!


Question:

How much weight would i lose...?

How much would i lose in a month, if i ran 2 miles a day, did about 200 sit ups, and 200 push ups(on knees, til i work my way up), and changed my diet?


Answers:

you would lose a ton of fat - but realize that muscle weighs more

hmmmmmmm


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