Six pack in 1 - 3 weeks 10 points!!!
Question: Six pack in 1 - 3 weeks 10 points!!
i'm 5'6 already have 2 packs seen at the top !. 13 years old !. i got a classmate who have a six pack(but he's really weak cannot even shoot at the three point lane) and he said he just get it when he was 12 just for 1 week!. i kinda believe him cause he's kinda show off and musclelicious but he's week!. how can i get six pack in 1 - 3 weeks!. i already got two slightly curved ones!. i work out three times a week!. and i need to boost up my abs!. how can i get six pack!.!. what things should i eat and not eat!. what kind of exercise!? how many minutes a day!?!? how many sleep hours!? please help really need to get one!.Www@Answer-Health@Com
Answers:
get a chin up bar to hang from and do leg raises
also plank position is a good ab workout http://www!.abs-exercise-advice!.com/plank!.!.!.
theres alot of stuff you can do and you'll see results quickly if you practice regularlyWww@Answer-Health@Com
also plank position is a good ab workout http://www!.abs-exercise-advice!.com/plank!.!.!.
theres alot of stuff you can do and you'll see results quickly if you practice regularlyWww@Answer-Health@Com
burn the fat - isolating muscle groups is not really possible or desirable you even say your friend is really weak!.!.!.!.go to the library and get a book by Lou Schuler!.!.!.he talks about exercising large muscle groups - he breaks down into easily understood concepts!.!.!.!.Www@Answer-Health@Com