Diet plans - where can i get one that would work for me?!
Question: Diet plans - where can i get one that would work for me!?
i want to lose weight, but I'm not sure what i should be eating, people have told me what i should eat, but i want to eat stuff that will help me, not that's helped other people, where can i go to get a diet plan made up for me, to help me on my weight loss journey!?Www@Answer-Health@Com
Answers:
for a workable diet -
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!. Www@Answer-Health@Com
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb!. potatoes, corn and peas come in carbs category!. 25 per cent protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit ,ideally berries, or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!. Www@Answer-Health@Com
Losing weight is all about energy expenditure coupled with the amount of calories consumed!. Increase activity, eat smarter and you can actually get away with eating more!. Are you into traveling try fitness vacation http://www!.fitnesstouring!.com/ they got best fitness program!. I tried it myself and I'm very happy with the result!. they'll give you healthy advice, program and the foods are delicious but good for you!.Www@Answer-Health@Com
Diets arnt the way to go u need to make a life change it sounds daunting but its not just add activity where u Can walking taking the stairs ect and eat healthily treat ur self just dont eat crap all the time and u will lose weight and keep it off dieting will lose it for a while but when u stop the diet l put it all on (and more) again good luck!!Www@Answer-Health@Com
Slimming down is not so tough once you comprehend what it is you are aspiring to!. I got lots of free tips from a web site, mosey on down to http://abe5!.com/6i6 I lost inches from all over following their techniques!.Www@Answer-Health@Com
Hi there, if you wish to burn some body fat I say that you mosey on down to http://xrl!.us/omj9s they have great free, sound advice, I lost 7 pounds in four weeks following their tips!.Www@Answer-Health@Com
http://lifestylehelp!.blogspot!.com
fill out the form and tell them what you want and they will give you a personal guide to food & excercise!.Www@Answer-Health@Com
fill out the form and tell them what you want and they will give you a personal guide to food & excercise!.Www@Answer-Health@Com
No problem with it!.!.!.
All you need now is to be on diet and to Lose weight is always possible!.
You need to consume a balance diet plan foods which are made up of:
i!. Lean proteins,
ii!. Fruit and vegetables, and
iii!. Sources of fat come from whole foods (such as cottage cheese or eggs)!.
iv!. Starchy carbohydrates (such as oats and pasta)!.
Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart!.
There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK!.
Intensive Exercise Will Not BURN FAT
The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue!.
If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs!.
However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat!.
You can lose weight with this diet plans in less than a month, which consists of 2 type:-
1!. Online Diet Generator - If you want to lose weight MORE QUICKLY!. It generates your menu in just seconds!.
2!. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way!.
To lose weight you need to manipulate which types of calories enter your body at each meal!.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat!.
Some of sample foods made of Protein and Carbs (Carbohydrates) are :-
PROTEIN FOODS
* Lean Roast Beef
* Cottage Cheese (low fat)
CARBS(Carbohydrates) FOODS
* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)
* Dressing should be Low Cal dressing!. Use sparingly,
you should not smother the salad with too much
dressing!.
All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that!.
You need to maintain your diet and eat for rest of your life the food you like!. To maintain your new slim body you will have the list of some general "rules"!. These rules are meant to be "general" and "simple" because you can easily maintain your new body by just using a the simple and general rules!.
For example, the rule about breaking up your daily food intake into 4 meals may "seem" simple, but it can control how slim you stay in the future!.
You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments!.
The late night eating habit and other non-healthy eating habits also been tackled!.
These rules are ""simple sounding"" but they are enough to maintain your new body for the rest of your life!.
See the sample rotation of the meals and get more info on the diet plans at http://www!.squidoo!.com/Lose-10lbs-AWeek
I hope this will help you to lose weight and the most important without any harmful diet pills!.
Www@Answer-Health@Com
All you need now is to be on diet and to Lose weight is always possible!.
You need to consume a balance diet plan foods which are made up of:
i!. Lean proteins,
ii!. Fruit and vegetables, and
iii!. Sources of fat come from whole foods (such as cottage cheese or eggs)!.
iv!. Starchy carbohydrates (such as oats and pasta)!.
Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart!.
There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK!.
Intensive Exercise Will Not BURN FAT
The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue!.
If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs!.
However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat!.
You can lose weight with this diet plans in less than a month, which consists of 2 type:-
1!. Online Diet Generator - If you want to lose weight MORE QUICKLY!. It generates your menu in just seconds!.
2!. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way!.
To lose weight you need to manipulate which types of calories enter your body at each meal!.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat!.
Some of sample foods made of Protein and Carbs (Carbohydrates) are :-
PROTEIN FOODS
* Lean Roast Beef
* Cottage Cheese (low fat)
CARBS(Carbohydrates) FOODS
* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)
* Dressing should be Low Cal dressing!. Use sparingly,
you should not smother the salad with too much
dressing!.
All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that!.
You need to maintain your diet and eat for rest of your life the food you like!. To maintain your new slim body you will have the list of some general "rules"!. These rules are meant to be "general" and "simple" because you can easily maintain your new body by just using a the simple and general rules!.
For example, the rule about breaking up your daily food intake into 4 meals may "seem" simple, but it can control how slim you stay in the future!.
You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments!.
The late night eating habit and other non-healthy eating habits also been tackled!.
These rules are ""simple sounding"" but they are enough to maintain your new body for the rest of your life!.
See the sample rotation of the meals and get more info on the diet plans at http://www!.squidoo!.com/Lose-10lbs-AWeek
I hope this will help you to lose weight and the most important without any harmful diet pills!.
Www@Answer-Health@Com