How do i burn the fat on my hips and waist?!


Question: How do i burn the fat on my hips and waist!?
i'm talking love handels here!.
and tummy fat!.
how do i loose it!?
detalied answers please!.
i already know heatlyh foods and exercises, but what kind of exercises!?Www@Answer-Health@Com


Answers:
Weight train to build up your muscle!.!.this will make you look toned and also burn more calories whilst you're resting!.
It's impossible to lose weight from just one area so run, cycle and do cardio excercise like aerobics to burn calories and lower your fat all over!.
Keep an eye on your nutrition as well, make sure you're getting enough calcium and eat complex carbs instead of sugary ones!. Www@Answer-Health@Com

You can try my routine!. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog!.
http://www!.fatx101!.comWww@Answer-Health@Com

This site will help you find exercises to do exactly what you are looking to do!. Check it out:

Trainwithmeonline!.com

Www@Answer-Health@Com

EXERSIZEWww@Answer-Health@Com

any exercise you choose will work, as long as you do it for an hour every single day!.Www@Answer-Health@Com

run run runWww@Answer-Health@Com

Have you been to a dietician!?Www@Answer-Health@Com





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