How to get rid of 3KGS of weight within 5 or 10 days..??!


Question: How to get rid of 3KGS of weight within 5 or 10 days!.!.!?!?
i want loose some weight!.!.!.friends plzz help me in doin it in 5--10 days!.!.Www@Answer-Health@Com


Answers:
RK-
Losing 3kg (6!.6 pounds) of true weight in 10 days is a difficult task!. If you were an athlete trying to make a lower weight for a competition weigh-in, you might use a diuretic (water pill) along with sweating it out (off) in a sauna steam bath!. Since 1 pound = 3,500 calories, and 6!.6 pounds = 23,100 calories divided by 10 days = 2,310 calories; that means for each of the next 10 days you need to reduce your calorie intake by about 2,300 calories below what it now is, and add exercise to burn up more calories!. It's difficult but possible!. Good luck!. Be careful to avoid excess dehydration!.Www@Answer-Health@Com

losing 3 kgs in 5-10 days is a difficults task but its not impossible!.!.!.!.!.
First control your diet!.!.!. take a fruit diet as well as do fast once or twice a week!.!.!.!. do pilates nd cardio excersices!.!.!.!.!.!.!.
avoid maida stuff foods nd other junks!.!.!.!.!.!.
in addition to it drink lemon juice with a teaspoon of honey!.!.!.!. it will helps to keep ur charm in the face!.!.!.!.!.!.!.!.

as well as rope skipping is the best way to loose weight in few days!.!.!.!.!.Www@Answer-Health@Com





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