How good are carrots for you? I eat a stick of raw carrot every day, thanks!

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes (vitamin A)!. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision!.

for even more info (there is a chart with all the nutrients) look on this website and it will tell you everything and more!
http://www!.whfoods!.com/genpage!.php!?tname!.!.!.
xxWww@Answer-Health@Com

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I do the same thing i eat that as a snack and i also eat a about four leaves of roman lettuce and later on I eat a raw tomato!. I do that all day long along with an apple and some other Fruits to I try to eat all day long the daily recommended amounts of fruit and veggies

Www@Answer-Health@Com

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Carrots update blood so to hold!!!Www@Answer-Health@Com

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good for eye sightWww@Answer-Health@Com

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its good for your sight + turns you orange :) what an awesome combo :DWww@Answer-Health@Com

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