How many calories should I consume a day to lose weight?!


Question:

How many calories should I consume a day to lose weight?

I'm 26 female....How much should I take in a day to lose weight...both for working out and for not working out.

Additional Details

2 weeks ago
Eat healthy...5'8" 150lbs


Answers:

To lose 1 pound per week, which is considered a healthy rate of weight loss, you will need to cut your calories by 500 per day. Regardless of your height, weight, etc.


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