Why can I not lose weight?!
Question:
Why can I not lose weight?
I have been going to the gym for the past 7 days every evening for arround 1.5 hours , 20 Min run , 15 min x tranier 15 on the rowing machine , then some weights , i am trying to lose my belly and tone before my holiday , i am also watching what i eat however after 7 days no change help what am i doing wrong feel like quitting
Answers:
How can you not lose weight you ask?? 1st off, you will NOT see results that quickly!!! I know, I'm in the process of studying for my certification as a personal trainer. It will take you a good 4 weeks to REALLY notice a big change...DON'T GIVE UP!!! I LOST 40lbs. by eating right, and working out...I'm patient...Quitting will be the WORST thing you can do...Your self-esteem will decrease, and you will feel like a quitter! Stick to the plan!! Go to this site, it's excellent:
*For the diet section, just click below:
http://www.bodybuilding.com/fun/bbmainnu...
*For the fitness section, go here, where you can actually customize your OWN workout, very cool:
http://www.bodybuilding.com/fun/workout....
Also, drink lots of water to flush out your system, and you may even want to try "cleansing", which from what I know, this is the best online resource for cleansing your system out, I may try it as well, I've read that there are so many benefits to it, as improving your health starts INSIDE of you, NOT outside. Click here: http://www.hps-online.com/nsectionfast.h...
Try going here to see some great ab exercises:
http://sportsmedicine.about.com/od/besta...
*Hope this helps....it takes time to get in shape, so don't give up easily if you don't immediately see results! Patience is a virtue!