Obese people?!


Question:

Obese people?

I have lost 15st that's 210ilb to the Americans all by my self no diet plan no drugs just using a mind set and simple mathematics it's hard work but it DOES work.

If you want some advice then please contact me no charge I just feel liberated and maybe can help YOU.

Feel free to check me out I have no ulterior motives and don't want cash just some "guinea pigs" for my system.

It worked for me and now I want to see if I can help others.

Additional Details

2 weeks ago
if I offended you don't answer my question then!

2 weeks ago
I am not dead so it has not killed me and no not 10000 steps as I said contact me!

2 weeks ago
Eat 500 calories a day less than you need and increase you metabolism by always eating breakfast and going for a walk and never never eat after 8pm drink low calorie soda I have perfected something that works for me I just want to help other people that's all.

A pound of fat contains approx 4000 calories an ave male needs 2300 calories a day so if you only do this with walking to the shops that's 800 calories a day the weight will soon come of and more I lost the more determined I became all you need is a strong will (mind set).

If you cheat you are only cheating yourself!!

Feel free to email me with any specific requests.


Answers:

i lost 7 and a half stone when i was 23 years old. i had ballooned from a slim size ten(uk size) to a size 20. i lost all my weight and got back down to a size 10 by healthy eating and using my step box. thanks for the offer though hunny. and am so glad you found something that worked for you. keep up the good work. take care. and ignore all the nasty comments hunny xx




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