Do you ever skip breakfast? If so, how often and why?!


Question:

Do you ever skip breakfast? If so, how often and why?


Answers:

The simple answer is no. Why? Because breakfeast is the single most important meal of the day that kick starts your metabolism and provides fuel for your body after a night's sleep. Without it, you are running on empty, which could seem like an attractive option if you are trying to lose weight and cut calories. But the irony is that research has shown time and time again that people who skip breakfast altogether are more prone to overeat later on in the day to compensate for the skipped meal. Research has also shown that people who consistently eat breakfeast have greater consistent cognitive and concentration abilities throughout the day. Check out these sites which will provide you with more information. Hope this is helpful to you. Bon appétit!

http://weightloss.about.com/library/blbr...
http://www.mayoclinic.com/health/food-an...




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