Anyone know this exercise?!
Question: Anyone know this exercise!?
okay a while ago if ound the great chair work out that i thought i'd saved well i didn't and i can't seem to find it it makes your butt bigger this is all i remeber You will need a solid chair or bench for this exercise!. and thats it!. if you can i would like the link!. thanks in advance and best answer get 10ptsWww@Answer-Health@Com
Answers:
1!. You will need a solid chair or bench for this exercise!. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects!. You will also need to have something solid that you can grab onto!. This can be a railing or a door frame or a pole, etc!. Place the chair immediately in front of this solid object!.
2!. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you!. Your heel should be close to the back edge of the chair!.
3!. Lower your body as far down as you can go into a one-legged squat!. Your other leg will drop down below the level of the chair seat behind you!. You should feel a great stretch in your glute!. Make sure you continue to keep a firm grip on whatever you are holding on to!.
4!. Push yourself back up using your glute as much as possible!. This is most easily accomplished by focusing on pushing with your heel!. Also, you can stick your butt out while pushing back up to really maximize the effect!.
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Use your grip to help pull yourself up as much as you need to but don't overuse your grip as that will decrease the tension put on your glutes during the exercise!.
*
Don't go to failure the first few times you do this exercise until you are used to the movement!.
*
This exercise puts a lot of tension and stretch on the glutes - a magical combination that will help you increase your butt size!
Www@Answer-Health@Com
2!. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you!. Your heel should be close to the back edge of the chair!.
3!. Lower your body as far down as you can go into a one-legged squat!. Your other leg will drop down below the level of the chair seat behind you!. You should feel a great stretch in your glute!. Make sure you continue to keep a firm grip on whatever you are holding on to!.
4!. Push yourself back up using your glute as much as possible!. This is most easily accomplished by focusing on pushing with your heel!. Also, you can stick your butt out while pushing back up to really maximize the effect!.
*
Use your grip to help pull yourself up as much as you need to but don't overuse your grip as that will decrease the tension put on your glutes during the exercise!.
*
Don't go to failure the first few times you do this exercise until you are used to the movement!.
*
This exercise puts a lot of tension and stretch on the glutes - a magical combination that will help you increase your butt size!
Www@Answer-Health@Com
OOOO i know ths one!! You flex your butt cheeks when your sitting down and it works!Www@Answer-Health@Com