How many days a week!
Question: How many days a week
okay i would like to lose an inch of belly fat in a week i wanted to know how many days a week i should be on it thanks and best answer gets 10ptsWww@Answer-Health@Com
Answers:
5-6 days a week you should do full routine exercises focused on your stomach muscles!. if your ever on the couch watching tv in between full exercises feel free to do extra even small exercises :)
to get best results you need to do more than just exercise, you need to change your nutriental intake, not exactly a diet!. Advertisements made it seem like all you need to do is crunches and youll have rock abs but you WILL not have results unless you fix your eating habits, TRUST ME:)
GOODLUCKK!Www@Answer-Health@Com
to get best results you need to do more than just exercise, you need to change your nutriental intake, not exactly a diet!. Advertisements made it seem like all you need to do is crunches and youll have rock abs but you WILL not have results unless you fix your eating habits, TRUST ME:)
GOODLUCKK!Www@Answer-Health@Com
6 days of week is the healthiest!. Always allow yourself one day of rest, so your muscles and body don't get too tired out!. Work out 6 times a week with at least 30 minutes worth of cardio a day!. An hour workout usually works well, 30 minutes of cardio!.!. 10 minutes of weights!. anywhere from 100-500 crunches a day, and the last 10 minutes do whatever you haven't done or want to do again!. Eat healthy, stretch before and after, and you are good to go! hope I helped :) Www@Answer-Health@Com
You should do a lot of core exercises, try toning your abs and obliques 3-5 times a week!. Eat healthy as well!. Muscle is more condensed then fat, so by just turning your belly fat into muscle your loosing inches!. Www@Answer-Health@Com
everyday if i knew what the heck u were on!.!.!.!.just exercise and eat right!.!.!.Www@Answer-Health@Com