Will toning up help me lose weight?!
Question: Will toning up help me lose weight!?
I know you should do cardio to lose weight but I don't enjoy it and I don't have much time for it!. I do however do a 20-40minute walk every day!. So would doing a full toning/stretching routine for 40mins a day help me lose weight!? Or will it make me look fatter!? I'm on a diet and already losing weight, just need a boost!
Thanks
xxxWww@Answer-Health@Com
Thanks
xxxWww@Answer-Health@Com
Answers:
cardio will not make you look fatter!. you could switch up and do light jogging in place of your walking for 40 min!. or maybe cycling, swimming, or maybe even racquetball( great cardio)Www@Answer-Health@Com
Well, I think that any kind of exercise will cause you to lose weight if what you target has any excess!. With heart exercise, you work on the muscle of the heart, but you also have the rest of the system of network of arteries, veins, capillaries!. A toning/stretching routine will help redistribute the weight!. What you need to concentrate on is the process of elimination!. I mean the sludge that can build up in your stomach and intestines when you become slowed down in your elimination!. Www@Answer-Health@Com
Hi,
It's nice that you are aware of your health and your body well i can help you with me working as a personal wellness/ weight loss coach i can help you get a personalized program for you depending on how fast you want to lose it!.,how serious you are!?,then what is your budget per meal!?
because the program is a meal replacement(healthy shake form)
read this article and look at the links for more info!.
Eat a healthy meal, including plenty of fruits and vegetables!.
With ShapeWorks? products, you never feel deprived or bored!. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods!.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables!. Enjoy these benefits with ShapeWorks?:
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want!.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great!.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy!.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables!.
The Expert Behind the Science:
- David Heber, M!.D!., Ph!.D!. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M!.D!., Ph!.D!. As founding Director of the UCLA Center for Human Nutrition **, Dr!. Heber has documented the importance of using an individualized plan to achieve healthy weight loss!. Www@Answer-Health@Com
It's nice that you are aware of your health and your body well i can help you with me working as a personal wellness/ weight loss coach i can help you get a personalized program for you depending on how fast you want to lose it!.,how serious you are!?,then what is your budget per meal!?
because the program is a meal replacement(healthy shake form)
read this article and look at the links for more info!.
Eat a healthy meal, including plenty of fruits and vegetables!.
With ShapeWorks? products, you never feel deprived or bored!. In addition to the wide variety of shake recipes and snack options, once a day you eat a delicious meal with your favorite foods!.
ShapeWorks meals are based around a source of lean protein, such as grilled chicken, with healthy carbs including colorful fruits and vegetables!. Enjoy these benefits with ShapeWorks?:
* The ShapeWorks program lets you eat the foods you love and feel satisfied while you burn calories and get the results you want!.
* Colorful meals supply your body with protein, healthy carbohydrates, essential vitamins and minerals to help you look and feel great!.
* Colorful fruits and vegetables are packed with health-boosting phytonutrients that keep your entire system strong and healthy!.
* Add Garden 7 - Fruit and Vegetable Phytonutrient Supplement - Phytonutrients benefits of 7 servings of fruits and vegetables!.
The Expert Behind the Science:
- David Heber, M!.D!., Ph!.D!. -
- ShapeWorks - ShapeWorks is modeled on the research-based and clinically tested theories and philosophies of David Heber, M!.D!., Ph!.D!. As founding Director of the UCLA Center for Human Nutrition **, Dr!. Heber has documented the importance of using an individualized plan to achieve healthy weight loss!. Www@Answer-Health@Com