BEST ab exercises!??!

Question: BEST ab exercises!!?!?

ok what is the best exercise to get more defined abs!.
something like this!. please ignore the hair !.
http://www!.beerbellyblog!.com/wp-content/!.!.!.

thanks!

please give me the best exercises that you know of!.
and a routine to follow like day by day!.

thanks again!!

p!.s!. i can't go to the gym!.
and i don't have a pool!.

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Answers:

Scissor (sometimes also known as bike) crunches!. Do 5 reps of 25, twice a day!. 3-5 times a week!. Www@Answer-Health@Com

the bender ball really works!. my friend used it and it worked wonders!! but for some ppl they said it didnt work!. but my friend followed the video and worked everyday!.Www@Answer-Health@Com

do maybe 500 crunches a day eacjh in 50 intervals

jump rope for 10 minutes straight

walk 5 miles a day or jog 2!.5miles a dayWww@Answer-Health@Com

chicks with abs are gross!. Just jog and bike and youll get a nice flat stomach!.Www@Answer-Health@Com

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BEST ab exercises!??!

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