How do i get rid of this belly fat/love handles? (pictures included)!
Question: How do i get rid of this belly fat/love handles!? (pictures included)
side view:
http://i109!.photobucket!.com/albums/n67/m!.!.!.
front view:
http://i109!.photobucket!.com/albums/n67/m!.!.!.
it may not look like much, but when i walk or move, there's jiggling!.!.!.>xP
has anyone gotten rid of belly fat before!? (if so, how and how long did it take!?)
help please!!
also why i'm concerned about this: my brother is way skinnier than me but he's older than me by 3 years and is only an inch taller than me!. and he stuffs himself with junk food and barely exercises while i'm always eating healthy food and exercising everyday!. !?_!?
i'm like 5'2" and weigh 106!.Www@Answer-Health@Com
http://i109!.photobucket!.com/albums/n67/m!.!.!.
front view:
http://i109!.photobucket!.com/albums/n67/m!.!.!.
it may not look like much, but when i walk or move, there's jiggling!.!.!.>xP
has anyone gotten rid of belly fat before!? (if so, how and how long did it take!?)
help please!!
also why i'm concerned about this: my brother is way skinnier than me but he's older than me by 3 years and is only an inch taller than me!. and he stuffs himself with junk food and barely exercises while i'm always eating healthy food and exercising everyday!. !?_!?
i'm like 5'2" and weigh 106!.Www@Answer-Health@Com
Answers:
Your weight is perfect!.!.!. you just don't have an muscle to give you a toned look!. To me it looks like you eat great, but you don't exercise enough (cardio will NOT give you muscle anywhere but your legs)!.!.!. don't let people fool you into thinking cardio is always the answer!. In this case, you need to do crunches or cycling or other exercises that target the abs!. Since you don't have any fat to deal with, your muscles will come out fairly quickly and you'll be toned up in no time!.Www@Answer-Health@Com
i have the same problem with my belly and wats been helping me is sit ups and leg lifts , running and walking, dancing is also a good cardio workout!.!.!.Www@Answer-Health@Com