Best way to use whey protein powder to gain muscle?!
Question: Best way to use whey protein powder to gain muscle!?
when should I drink it!?
how many scoops!?
I'm 13, 125 lbs, 5'5!.
I work out daily (cardio, lower body workouts, upper body workouts) - 6 days a week
Www@Answer-Health@Com
how many scoops!?
I'm 13, 125 lbs, 5'5!.
I work out daily (cardio, lower body workouts, upper body workouts) - 6 days a week
Www@Answer-Health@Com
Answers:
The most important time to drink it is before or after you exercise!. Sugar or simple carbohydrates are important to drink after your workout to replenish your glycogen supply fast so your body stops eating your muscles for energy!. Look into pre and post workout nutrition to maximize your gains from your workouts!. I'd probably do two to three scoops before each exercise period depending on how much you want to spend!.Www@Answer-Health@Com
Depending on what brand and how much protein is in every scoop I'd say two scoops within 10 minutes after a muscle building workout (Not Cardio) and then two scoops some time between a meal!. But do you do upper and lower body everyday!?
Then Id suggest doing upper body one day then lowerbody the next day and resting the day after that!. Your muscles gain more muscle on the days they arent working!. You will only hurt yourself if you dont give them rest!. But cardio is ok to do every day!.Www@Answer-Health@Com
Then Id suggest doing upper body one day then lowerbody the next day and resting the day after that!. Your muscles gain more muscle on the days they arent working!. You will only hurt yourself if you dont give them rest!. But cardio is ok to do every day!.Www@Answer-Health@Com
well for best results!.!.!. my cousin is a bodybuilder!.!.!. I saw he drinks protein powder every single morning (empty stomach), and hour after workout and just before go to sleep!.!.!.!.
but you can check out this site:Www@Answer-Health@Com
but you can check out this site:Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
drink it with sumthing after eating!.!.!.
BUT u can overdose on that!.!. my cousin did!.!.
i would say eat raw eggs!.!.!.
i know it sounds gross!. but it works better!.
and faster!.!.
but dont eat bad eggs make sure they are very very fresh!.
Www@Answer-Health@Com
BUT u can overdose on that!.!. my cousin did!.!.
i would say eat raw eggs!.!.!.
i know it sounds gross!. but it works better!.
and faster!.!.
but dont eat bad eggs make sure they are very very fresh!.
Www@Answer-Health@Com
whey protein powder is so nasty! but i used to take it its one scoop per four onces drink it as a snack or before your work out twice daily Www@Answer-Health@Com