Is there any way I can lose weight really quickly without going on a crash diet?!
Question: Is there any way I can lose weight really quickly without going on a crash diet!?
I really want to lose weight fast!. Im about 5 feet tall and 80 pounds!. Am I overweight!? If I am, how can I lose weight quickly without crash dieting!? I already know about exercising and drinking water!. Are there any other good exercises!?Www@Answer-Health@Com
Answers:
I've always heard that a healthy and normal weight for a young/middle-aged woman who is 5 feet tall is 100lbs, and that depending on bone structure (fine, medium, large) and muscle mass, this healthy weight can vary widely!. I've also heard that for every inch over 5 feet, about 5 pounds should be added to the scale!. so a woman who is 5'10" should weigh somewhere around 150lbs, give or take some, once again, for size of bones and muscles!. SO!.!.!.according to this information (got it from my family doctor), you are clearly not overweight!.
You might risk your health if you don't follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong)!. So my advice to you is to not do anything drastic, like refuse to eat or something!. Just keep it up with the water consumption and reasonable exercise!. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won't be able to metabolize calories as quickly, and you'll gain weight back quickly!. If you are that worried about gaining weight!.!.!.stay away from sweets and simple carbohydrates (like chips, for example)!.!.!.although I'm sure at your weight you really do not have to worry about the occasional splurge!. Www@Answer-Health@Com
You might risk your health if you don't follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong)!. So my advice to you is to not do anything drastic, like refuse to eat or something!. Just keep it up with the water consumption and reasonable exercise!. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won't be able to metabolize calories as quickly, and you'll gain weight back quickly!. If you are that worried about gaining weight!.!.!.stay away from sweets and simple carbohydrates (like chips, for example)!.!.!.although I'm sure at your weight you really do not have to worry about the occasional splurge!. Www@Answer-Health@Com
dont loose weight, but if u want to best way is cardio, running 3k every other day and moving all the way up to 5k
if its anyting i would work on mii muscles if i wer u and gain weightWww@Answer-Health@Com
if its anyting i would work on mii muscles if i wer u and gain weightWww@Answer-Health@Com
These might help, there really good search them on youtube as yahoo won't let me post them :
8 Minute Abs!.
8 Minute Legs!.
8 Minute Buns!.
8 Minute Arms!.
8 Minute Stretch!.
Hope i could help ?Www@Answer-Health@Com
8 Minute Abs!.
8 Minute Legs!.
8 Minute Buns!.
8 Minute Arms!.
8 Minute Stretch!.
Hope i could help ?Www@Answer-Health@Com
you shouldn't lose any weight buy if you might want to tone your muscles by walking or running and doing some cardio!.Www@Answer-Health@Com
You don't need to lose ANY weight!. If you want to tone up, try some weight lifting!. Www@Answer-Health@Com
Don't lose weight!. Trust me!.Www@Answer-Health@Com
You're perfect weight-wise!.
Do you have certain areas of your body that bother you or something!?Www@Answer-Health@Com
Do you have certain areas of your body that bother you or something!?Www@Answer-Health@Com