How can I get arm and leg muscles??!

Aerobic exercise is long exercise which can help burn fat!.
Examples:
-Walking or jogging
-Swimming
-Bicycling

Anaerobic exercise is short, intense exercise which is good for building muscle!.
Examples:
-Push ups
-Weight lifting
-Sprinting

Also, eat more protein!. A good source of protein is peanut butter!.

Get plenty of rest!. When you utilize a muscle, some of it is used up!. Sleeping restores the muscle's fibers, and also adds a bit more if it is used frequently!.

Good luck!.

Adam
Www@Answer-Health@Com

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muscle weighs more than fat!. so u can get really really fat or strong!.
id go with strong!.
so u should lift weights if u lift light weights then u will get little muscles but still be really strong!. if u lift big weights then u will look really buff and be really strong!.
for ur legs u should try water polo because u keep urself up with eggbeater which makes u stronger really fast and u should just run alot!.

hope i helpedWww@Answer-Health@Com

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im14 and i weigh 95 im running 5 miles every day pushups situps but do them the right way no girl ones and joined cross country and ju jit suWww@Answer-Health@Com

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you could run more for you legs and lift weight for you are and you could eat healthy and a bit more portions Www@Answer-Health@Com

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lift some weights and do runnig and swimming and eating extra protein and some extra carbs might help as wellWww@Answer-Health@Com

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finish growing and then start lifting or you will stunt your growth!.Www@Answer-Health@Com

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