Workout Question on if i will get bigger!
Question: Workout Question on if i will get bigger
If i was to do just the dip and pull up machine, arm curls, a shoulder machine and a little running will i get bigger!? or even more toned or defined!?Www@Answer-Health@Com
Answers:
You'll get toned within a few weeks; if you want to get bigger, keep increasing the resistance!.Www@Answer-Health@Com
My 15 year old son has really dedicated himself to getting in shape for football!. He is really toned!. He runs a lot, lifts weights, and does the drills with the team!. Push ups, sit ups and squats are good too!. Stay focused on your goal and be totally dedicated!. You will see results!. But you have to put the effort into it 100 percent!. No slacking!Www@Answer-Health@Com
If you're eating a good diet with enough protein you probably will if you do the exercises correctly!. It also depends on what kind of running and how much!. For example look at a 100 dash sprinter and a 10k runner!.Www@Answer-Health@Com
you will defienitely get bigger, but the question is when!. It depens on the weight your are lifting and how often you do them!.Www@Answer-Health@Com
toned, to get bigger you will need to lift weights that are so heavy you need a spotterWww@Answer-Health@Com
Both, but do more than that, or the muscle mass will only increase in the arms and shoulders!.Www@Answer-Health@Com