Every inch of my body is SORE!?!?!
Question: Every inch of my body is SORE!!?!!?
from stupid volleyball!.!.!.!. anything i can do to feel better!?!? i'm sooo incredibly sore it hurts to moveWww@Answer-Health@Com
Answers:
I like to take a nice long shower, and use a lot of ice after words!. Try not to move to much and just chill!. It sucks but in the end its part of working out!. Www@Answer-Health@Com
ahh i hate when that happends! it happends to me the first two days i start a new season of XC!. i talked to my couch about it and he told me to do two things!
first he told me to do some stretches! in legs, arms were ever it hurts!. and hold for 25 seconds each!.!. then he said ice the sore areas for 10 mins!. with ice!.
here are some stetches that will help your mucles feel better! good luck!!
LEGS
( try standing on your feet and touching your toes thats a good one!)
http://www!.abc-of-fitness!.com/images/tut!.!.!.
http://intramurals!.athletics!.cornell!.edu!.!.!.
http://gorp!.away!.com/gorp/publishers/men!.!.!.
http://www!.health!.com/health/static/hw/m!.!.!.
ARMS
http://www!.weightlossforall!.com/images/s!.!.!.
http://www!.chap!.com/art/sr-04!.gif
http://www!.birthingnaturally!.net/images/!.!.!.
^ ( this stetch should be done behinde your back)Www@Answer-Health@Com
first he told me to do some stretches! in legs, arms were ever it hurts!. and hold for 25 seconds each!.!. then he said ice the sore areas for 10 mins!. with ice!.
here are some stetches that will help your mucles feel better! good luck!!
LEGS
( try standing on your feet and touching your toes thats a good one!)
http://www!.abc-of-fitness!.com/images/tut!.!.!.
http://intramurals!.athletics!.cornell!.edu!.!.!.
http://gorp!.away!.com/gorp/publishers/men!.!.!.
http://www!.health!.com/health/static/hw/m!.!.!.
ARMS
http://www!.weightlossforall!.com/images/s!.!.!.
http://www!.chap!.com/art/sr-04!.gif
http://www!.birthingnaturally!.net/images/!.!.!.
^ ( this stetch should be done behinde your back)Www@Answer-Health@Com
Try a hot bath with some Epsom salts!. THEN, stretch out the same way you would before beginning practice or just do some long count legs and trunk stretches!. Finally, mix up a protein shake!.!.!.this will do wonders for helping to speed up your recovery time!. You'll feel awesome in much less time than if you'd just sucked it up and took a nap or whatever!.Www@Answer-Health@Com
pain is weakness leaving the body!.!.!. time will make it go awayWww@Answer-Health@Com
Pain is weakness leaving your body!.
try a long soak in a hot tubWww@Answer-Health@Com
try a long soak in a hot tubWww@Answer-Health@Com