How can i get back to my normal weight?!!

If you gained it that fast, you can lose it that fast!. It might even be mostly water weight!. (Like if you ate lots of carbs they help you retian water making you weigh more)!. I would start drinking lots of water and get back to your normal routine!.Www@Answer-Health@Com

---

---

It is possible that much of the weight that you gained in those three days is just water retention!. Junk foods contain a lot of sugar and salt, both make you pee and if you aren't drinking enough to compensate for the extra sodium and sugar then your body will make you retain water!. Eat healthy for the next few days and drink plenty of water!. At least eight glasses, more if it is hot or you are really active!. The weight will come off!. August 11th is probably a little bit of a stretch though!. If I am wrong and it is not just water weight, but you have gained fat then at a loss of 2lbs per week I would say if you eat healthy, get enough water, and exercise it should be all gone by the first week of September!.Www@Answer-Health@Com

---

---

I heard that you can take a lot of potassium pills and you could lose a lot of weight fairly quickly!. Naturally, the weight you gained from pigging out will go away so long as you don't pig out again (a week or so!.) Hit the gym and do a lot of cardio (sweat-pumping exercise)!.

Although its rather unhealthy (so is losing 10 pounds in a week) you could use laxatives, but it could create dependency and other digestive problems!.


Honestly, the safest and easiest way to lose the weight is to hit the gym and limit your diet to 1200 calories!.

Hope this helpsWww@Answer-Health@Com

---

---

To loose one pound, you must burn 3500 more calories than you consume!. This means you would need to burn 17,500 calories more than you would consume to lose 5 pounds!.

That would be about 3000 calories a day!. Its very unlikely that you could lose this much weight in such a short period of time!.

Also, to gain 11 pounds in three days is also very unlikely!. So, perhaps you are retaining water!. Limit your salt intake and drink lots of water!.Www@Answer-Health@Com

---

---

WOW!.!.!.!.!.!.!.!.!.11 pounds is alot of weight to gain in such a short period!.!.!.!.try cleansing of the colon it works and helps you loose weight quick which if you consumed alot of food in 3 days it may be the gain you did unless you can really see the difference in weight and cannot fit into your clothes google cleansing your colon and it will work for you in a day or two being you don't have much time!.!.!.!.cleansing my colon I lost 30 pounds in 4 days so good luck!.Www@Answer-Health@Com

---

---

Your first 10 lbs is usually water weight, which is easy to lose!. Try doing some sort of Cardio workout for 60 minutes a day(Everyday)!. I get on the elliptical and do intervals, for example: It's random hills!.!.!.the valley part!.!.!.I sprint!. When I get to the top of a hill, I crank up the resistance to where if feels like I am running in water or quick sand(it's hard, but worth it)!. Eat grilled or baked chicken or turkey (if you eat meat) and steamed veggies for dinner!. For lunch, eat something from Subway or along those lines(stay away from cheese and mayo!!)!. Chick-fil-A also has a grilled chicken sandwhich on a wheat bun that is actually good for you! Have mustard on your sandwhich, mustard is very good for you!.!.!.oh, and whole wheat breads only!. For breakfast, have two eggs (anyway you like---but stay away from butter, oil and cheeses), 1 cup of plain oatmeal, a piece of fruit, and juice!. If you don't cook!.!.!.!.go for the Lean Cuisine meals, they're awesome!. I love them! In between your meals snack on something healthy like almonds or a power bar!. You must eat in order to get your metabolism turned up!. If you don't eat you are just telling your body to store the fat because it does not know when it will be supplied with fuel again, so therefore it will hang on to what it's got!. I hope this helps, I learned all of this from my personal trainer!.!.!.he knows what he is doing, believe me!! Www@Answer-Health@Com

---

---

ok, basically, this is because you have gained the weight of the food, not stored it as fat!. Just eat a normal amount of food for a few days and you will see what i mean!. There is no way your body would store that, i know as i have too many qualifications in science, don't panic!. if you try to lose that kind of weight by then you will either give yourself an eating disorder or put yourself in hospital!.Www@Answer-Health@Com

---

---

i understand the problem!.!.what i would suggest doing is trying not to focus too much on it!.!.it may be difficult, but try your hardest!! also, you can try eating healthier!.!.go 3 days without "bad" carbs!.!.!.in the morning, eat eggs or turkey!.!.!.then eat an orange for "snack"!.!.then at lunch time, eat a salad with a lot of fresh veggies and some sort of meat- chicken, turkey!.!.!.as well as cheese!.!.then eat ANOTHER orange for snack!. for dinner, eat something similar to lunch!. do this for three days, and it should help decrease your cravings as well as help you lose weight!. of course, exercise also helps greatly! good luck!!Www@Answer-Health@Com

---

---

i suggest drinking lots of water to flush out your system!. Diet pills will give you a boost, but mainly you have to cut down on food, if you want to lose that weight QUICKLY, you cant just eat healthy, you have to eat a lot less!. I dont think its healthy, but if you want to lose it, then eating less if anything is the key!. I fasted for 3 days and lost about 15 lbs, i drank only water and ate a few fruits a day!.Www@Answer-Health@Com

---

---

You need to cut your calorie intake by about half for a while to shift it quickly and go swimming about 3-4 times a week - I cut down to about 800 calories and swam 4 times a week and did this for about 2 weeks and lost a stone and a half!. then I permanently changed my diet and lifestyle otherwise the weight would come back - now I always swim 3 times a week and eat a healthy balanced diet and the weight has stayed off!.Www@Answer-Health@Com

---

---

Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.

http://www!.FatX101!.com/

Www@Answer-Health@Com

---

---

Losing 10 pounds in a week is not a healthy option!. You should definitely stop pigging out and be more consistent in your dietary intake!. Exercise 30 minutes to an hour a day and you will see results!. Maybe not in a week, but you can definitely get the extra weight off in time!.Www@Answer-Health@Com

---

---

the best way to lose weight is to excercise and eat really healthy!.!.try swimming i swim everyday and that helps a ton! also try to eat things like fish and chicken and of course lots of greens!.!.!. if you feel hungry try drinking some water first, then if you're still hungry eat something like a small salad!. stay away from fats and oils and over sugary things!.!.!.hope this helps!Www@Answer-Health@Com

---

---

DO NOT DRINK LOADS AND LOADS OF WATER like some other people have said, you can die from water intoxication!
Just drink enough!.

Exercise and healthy eating as well as water instead of junk food is the way to go!. Though you wont lose 11lbs in 6 days!.Www@Answer-Health@Com

---

---

lol!. just drink water for a week!. and eat SUPER light meals!. no bread, or starchy foods!. go walking/jogging every night for 30 minutes around your neighborhood!. go play outside instead of staying on the computer!. and move around constantly! take this time to do chores too!.

=)Www@Answer-Health@Com

---

---

drink nothing but water!. exercise for at least 30 minutes a day from now on!. eat 4-6 SMALL meals a day from now on!. avoid eating carbs in the evening!. eat a lot for breakfast!. get a lot of sleep!. it doesn't matter what time u run, u will GET results no matter what!.Www@Answer-Health@Com

---

---

if you cut out all the fats,sugars, carbohydrates, and remove skins from chickens etc and eat plenty of fish,fruits and veggies and low fat milks you will lose it dont forget the walks walk about 10 miles each day!. Www@Answer-Health@Com

---

---

well u could do atkins but its a really hard diet if u love surgar and thats way u could loose a pound a day!.!.!.and if u excersize enough while doing that diet then u could loose 2 pounds a day believe me i did that before :)Www@Answer-Health@Com

---

---

just go on a diet and exercize!!

please someone help with my question theres no answerers so farr pleasee answerr!!


http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

---

---

you should eat fruit and go for walks daily if you dont like to exercise do a little everyday like eat some fruit and walk on a tredmill while watching tv!.Www@Answer-Health@Com

---

---

don't worry its normal I would stop at atleast 150 everyone needs some meat you can't always be skinny
no homoWww@Answer-Health@Com

---

---

drink a TON of water!. it will lower your appetite, and help lower your water weight!. also, go running, or swimming!Www@Answer-Health@Com

---

---

go on a diet duhh

answer mine!.!.!.
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

---

---

EXCERSIZE EAT FRUITS INSTEAD OF SNACKS AND DONT EAT ANY FATTNING MEAT LIKE BURGERS OR HOTDOGS!.GO ON WEIGHTWATCHERS OR JENNY CREIGWww@Answer-Health@Com

---

---

Start running stop snacking!. I am not saying stop eating, but watch what you eat!. If you want more information check out this website:

Trainwithmeonline!.com

You should find lots of stuff thereWww@Answer-Health@Com

---

---

You better get real busy with exercise!. Www@Answer-Health@Com

---

---

run for like 2 hours a day and only eat salad and healthy foods like veggies and meatWww@Answer-Health@Com

---

---

Stop eating fattening foods you fat piece of ****Www@Answer-Health@Com

---

---

run jump bike eat well Www@Answer-Health@Com

---

---

have alot of sexWww@Answer-Health@Com

---

---

try wii fit =]
Www@Answer-Health@Com

---

---