EXERCIZE HELP!!!!! I could take the challenge here!

Question: EXERCIZE HELP!!!!! I could take the challenge here

I want to lose 5 pounds!. i no i am just a kid, but i am overweighted!. 12 YEARS!. I just want to loose some weight and keep a healthy diet!. So how can i loose 5 pounds!. like running 1 mile or what Www@Answer-Health@Com

Answers:

30 minute jog!.!.!. and eat fruits veggies, whole grains, almonds, and salmon!.!. yummmy!Www@Answer-Health@Com

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EXERCIZE HELP!!!!! I could take the challenge here!

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