Help here plz (plz answer)!
Question: Help here plz (plz answer)
I am 12 years old!. I am 120 pounds, i kinda look overweighted!. I am going to the gym tommorow!. I am going to run 2 1/2 miles!. Do you think that will lose about a pound!? any tips on how many miles i should do!. i no i am a kid but HELP!Www@Answer-Health@Com
Answers:
You could start working on your food intake!. Not to starve yourself, but by following this guideline:
Morning: Eat like a King!. Or Queen!. Whichever!.
Afternoon: Eat in moderation!. Vegetables, fruits, !.!.
Snack: Fruit juice!.!. Less carbohydrates!.
Dinner: Eat super light!. No need for too much carbohydrates!.
Drink water instead of soft and sugared drinks!.
Exercise in moderation as well!. It doesn't help if you push yourself beyond your body capability to work out!. Take it one step at a time!.Www@Answer-Health@Com
Morning: Eat like a King!. Or Queen!. Whichever!.
Afternoon: Eat in moderation!. Vegetables, fruits, !.!.
Snack: Fruit juice!.!. Less carbohydrates!.
Dinner: Eat super light!. No need for too much carbohydrates!.
Drink water instead of soft and sugared drinks!.
Exercise in moderation as well!. It doesn't help if you push yourself beyond your body capability to work out!. Take it one step at a time!.Www@Answer-Health@Com