How can i gain muscle mass?!
Question: How can i gain muscle mass!?
I am 5' 7" 144lbs!., Athletic body, haven't worked-out consistently for last 5 years!. I have a goal of working out for the next 12 months and I am trying to gain atleast 30 lbs of muscle mass in the next 12 months!. Aesthetically, I am trying to have a ripped upper chest nice arms the regular when it comes to dudes!. What Should i do!? Foods I should eat!? Supplements!? Best workouts for Upper body (and to be balanced some lower body work outs)!? And is my goal realistic with dedication!?Www@Answer-Health@Com
Answers:
Your goal is realistic, no reason that you can't achieve it, but it'll only happen if you take the right advice, do the right exercises, rest properly, eat properly and maintain your motivation!.
Of all the above, the last is the hardest and the one most overlooked!.
It's not possible in one short answer to give you all of the information that you need!. I'd suggest working with a trainer who has specific experience in what you want to do (such as one of our trainers) and not take advice from anyone whose genetics meant that they can gain muscle while laying on the couch drinking a six pack!.
Well, actually you can gain muscle by laying on the couch, just focus on the right sort of six pack!
One piece of advice I would leave you with is to focus your training on your lower body if you want to maximise the gains in your upper body!. Sounds odd I know but once you start getting the right sort of advice you'll understand what I mean!.Www@Answer-Health@Com
Of all the above, the last is the hardest and the one most overlooked!.
It's not possible in one short answer to give you all of the information that you need!. I'd suggest working with a trainer who has specific experience in what you want to do (such as one of our trainers) and not take advice from anyone whose genetics meant that they can gain muscle while laying on the couch drinking a six pack!.
Well, actually you can gain muscle by laying on the couch, just focus on the right sort of six pack!
One piece of advice I would leave you with is to focus your training on your lower body if you want to maximise the gains in your upper body!. Sounds odd I know but once you start getting the right sort of advice you'll understand what I mean!.Www@Answer-Health@Com
the best way to get mass is to do more weight at less reps!. Try to find a weight that you are only able to do once or twice!. For diet you should find a whey protein isolate!. (Thats what the guy at the store told me)!. For workout just do some curls for the girls and bench!. If you really wanna take it seriously get a personal trainer!. Good luck!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
www!.bodybuilding!.com
why would you resort to something like yahoo answers for this!?Www@Answer-Health@Com
why would you resort to something like yahoo answers for this!?Www@Answer-Health@Com