Help me lose weight?!
Question: Help me lose weight!?
Yes I am 6'2'' and I weight probably around 320lbs, most scales don't go over 300 so I'm estimating I'm there!. I have tried many times to lose weight, I've even lost around 30 lbs before!. I am only 17, I am not super active, but I take Tae Kwon Do, and stretch and punch the bag few times a week!. Any help and ideas that can help me lose weight!?Www@Answer-Health@Com
Answers:
eat well!. quit fried food for two weeks and then you'll come back to vote me for best answer, trust me!.Www@Answer-Health@Com
It takes a deficit of 3500 calories to lose one pound of fat!. If you cute 500 calories out of your diet (stop drinking soda, stop eating fast food, etc!.) and also burn 500 calories a day, you could lose up to 2 lbs a week or more depending on your weight!. Generally, the more you weight, the more weight you will lose quicker!. Try to take the stairs whenever you can, and start by taking a walk for 30 minutes or so!. Enlist the help of your family and friends as support!
Try this: Buy one of those plastic kitchen timers (you can get them for $1 at "dollar tree" or "dollar stores"!. Get some music that you like to listen to that will pump you up!.!.!.!.!.!.!.!. my favorite "get me going" music is "Pump It' by the Black Eyed Peas, "Hips Don't Lie" by Shakira, "Dirty" by Christina Aguleria, etc!. Find about five or six really good songs you like!.
Here's the workout:
~ Set the timer for 5 minutes and jog in place for those 5 minutes!.
~ Set the timer for 3 minutes and do 3 minutes of continuous situps!.
~ Set the timer for 3 minutes and do 3 minutes of continuous pushups!.
~ Set the timer for 4 minutes and dance like crazy to your favorite song!.
Repeat the circut until you have reached 60 minutes of working out!. You can do this while you watch tv, a movie, in your room, living room, etc!. Rearrange the circuts for your specific needs, add more situps/pushups or add more cardio!.Www@Answer-Health@Com
Try this: Buy one of those plastic kitchen timers (you can get them for $1 at "dollar tree" or "dollar stores"!. Get some music that you like to listen to that will pump you up!.!.!.!.!.!.!.!. my favorite "get me going" music is "Pump It' by the Black Eyed Peas, "Hips Don't Lie" by Shakira, "Dirty" by Christina Aguleria, etc!. Find about five or six really good songs you like!.
Here's the workout:
~ Set the timer for 5 minutes and jog in place for those 5 minutes!.
~ Set the timer for 3 minutes and do 3 minutes of continuous situps!.
~ Set the timer for 3 minutes and do 3 minutes of continuous pushups!.
~ Set the timer for 4 minutes and dance like crazy to your favorite song!.
Repeat the circut until you have reached 60 minutes of working out!. You can do this while you watch tv, a movie, in your room, living room, etc!. Rearrange the circuts for your specific needs, add more situps/pushups or add more cardio!.Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
p!.m!. People achieve marvellous results with it!. Depending on your
initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is
still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.
Www@Answer-Health@Com
i lost twenty lbs in two months beacuse i had to pass a physical for the military!.!.!.!.!. all i did was play basketball 3-4 times a week and went on a strict diet !.!.!.!. whatever u eat look at the nutrition facts !.!.!.!. dont eat anything high in cholesterol or fat !.!.!. no fried foods!.!. i use to drink soda evryday so i switched to drinking just water !.!.!. i hardly ate any red meat just chicken and fish baked !.!.!.!. and i stopped eating all junk food and started snacking on fruits and vegetables insteadWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
exercise everyday, cut down eatingWww@Answer-Health@Com
join the glamour!.com bbg program its super cool, u can add buddies, receive advices logg daily meals and workouts!.Www@Answer-Health@Com
Other than physical appearance weight affects a person in many ways!. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities!. There are a lot of positive changes once a person experience weight loss!. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body!.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Recommended product : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen!. This will be done after a full physical examination, which leads to the determination of proper weight loss technique!. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level!.
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements!. Begin by learning a diet food plan that can easily be accustomed with!. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing!.
Second: Set realistic approaches!. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds!. With discipline and proper mind set, a dieter will never be discouraged and lose focus!.
Third: Listen as the body speaks!. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans!. Try substituting one program for another to compensate the body's reaction!. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can!. If walking is all that can be done, then walk for this is proven the best exercise!. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too!.
Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion!. A single serving of whole grain bread moves fat through the digestive system faster!. Grains turn into blood sugar that spikes the body's insulin level!. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing!.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat!. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried!. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked!.
Sixth: Takes lots of fluid!. Drinking at least six to eight glasses of water a day keeps the body refreshed!. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated!.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success!. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started!.
Recommended product : http://jaya2959!.fatsecret!.hop!.clickbank!.!.!.!.
Www@Answer-Health@Com