Could lifting 38 pounds increase muscle at all, or am I wasting my time?!
Question: Could lifting 38 pounds increase muscle at all, or am I wasting my time!?
Answers:
depends on what muscle and how many times you can do it!.!.!. if its so simple your just sitting there and doing a million reps, than no, it wont build a lot of muscle but increase the muscles endurance!.!.!.
but if you cant do it more than 10 times, and if you do multiple sets, you will see improvements and get stronger
good luckWww@Answer-Health@Com
but if you cant do it more than 10 times, and if you do multiple sets, you will see improvements and get stronger
good luckWww@Answer-Health@Com
yeah 17 kilo not bad depending on what your doing !? need more info ideally you should work a weight that makes you struggle on your last two reps with no more than 15 reps to biuld muscle if your toning up then take a weight you are somfortable with and focus on doing slow perfect reps around 30 times and dont forget cardio you need a strong heart to provide those muscles with blood
good luck and dont give upWww@Answer-Health@Com
good luck and dont give upWww@Answer-Health@Com
no, dude is not wasting time, wasint time is bein here in yahoo anserws whith the point system, workd out dude for ever, it will make a new you, eventully you get a new update to 40 and then 43 and 46 eventualyy you get to 70 and get new look that you never in your life imagineWww@Answer-Health@Com
it depends on what you are doing with the 38 lbs!.!.
benching!?
38 lbs!.!.that's not even the weight of an olympic sized bar!.
a great workout for "just 38 lbs" is kettlebells!.
look it up on youtube!.!.it can be a full body workout depending on the exercise!.
if you want to buy, they usually go for $2/lb
so a 35 pounder would cost 70!.!.not cheap but def worth itWww@Answer-Health@Com
benching!?
38 lbs!.!.that's not even the weight of an olympic sized bar!.
a great workout for "just 38 lbs" is kettlebells!.
look it up on youtube!.!.it can be a full body workout depending on the exercise!.
if you want to buy, they usually go for $2/lb
so a 35 pounder would cost 70!.!.not cheap but def worth itWww@Answer-Health@Com
38 pounds could definitely build muscle, but it really depends on what muscles you're working and how strong you are to begin with!. If 38 pounds is easy for you to lift then it may not build muscle, but doing a high number of reps can tone the muscles you have!.Www@Answer-Health@Com
it depends on how muscular you already are!. if you can lift up 38 pounds and it isn't at all difficult for you and you can lift it easily, then it probably wouldn't help!.!.!. try increasing the weight if its to easy to lift!.Www@Answer-Health@Com
If it's a challenge for you, if it hurts you after you do I don't know 10, 20 or more it means that you have done some excercise and your muscles are being developed so you aren't wasting your time, you would increase your muscles!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
yeah it will, lifting anything will, just make sure you got decent form and you have a good dietWww@Answer-Health@Com
wow, if u really can lift that much!.!.uhh yea of course!.!.XDWww@Answer-Health@Com
as long as your not a hard gainerWww@Answer-Health@Com
yes it would workWww@Answer-Health@Com
if u are strugling with it then its gonna helpWww@Answer-Health@Com