Yoga or Pilates? Which one works better to tone and lose weight and learn at hom!

Question: Yoga or Pilates!? Which one works better to tone and lose weight and learn at home!? Any good dvds!?

I don't know either at all!.!.!. but I'm thinking of buying a dvd and working out at home!. Which one do you recommend and are there any dvds you recommend!?

Thank you!!!!Www@Answer-Health@Com

Answers:

Ive heard pilates is better!. Try one of the 'windsor (sp!?) pilates' dvds, my friend tells me they are the best!.Www@Answer-Health@Com

Well Pilates are more about abbs and muscles, as where Yoga is more streching and relaxing!.!.!. i think you should try both!. Their very fun!Www@Answer-Health@Com

pilates!. It is more like cardio when yoga is for flexibilityWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Yoga or Pilates? Which one works better to tone and lose weight and learn at hom!

Health Categories