Organic vs. All natural.?!

Organic vs. All natural.?

Call me a dumb-dumb but I don't completely understand the difference between the two. I've been shopping at an all natural/ organic/ health food store, I like it but I have some questions. ...Such as:
Which is really better for you organic or all natural?
Is there really that big of a difference?
Could you recommend some good foods to me, please?

--Thanks ^.^

It is very difficult in America to determine what is truly organic and what is natural. We should be able to trust labels and buy natural foods and supplements. Our illustrious FDA is being headed by an ex-Monsanto executive that has successfully allowed ALL genetically engineered foods to be labeled as SAFE. Interestingly enough, Monsanto is making products and promoting this as a good thing in huge quantities. Over 40% of our food is now genetically engineered and thanks to the FDA, NO LABELS telling you that. Don't you think you should at least have a choice in what you eat? I do.

Unfortunately, 97.5% of all the bottled vitamins in health food stores have problems with them. They are either old from sitting on shelves too long (feather dusters are very popular in health food stores), contain toxic tagalongs added to pills like magnesium stearate that inhibits the absorption of nutrients by up to 80% and is an immune suppressant and trans fat (most pills contain 5% of the total ingredients of this garbage), improper mixture of ingredients that cause funny reactions or the nutrients to not work right, low grade nutrients like grade 1 or 2 instead of high quality grade 10 nutrients.

The so called natural ingredients can be things like MSG (monosodium glutamate) that causes lesions in the brain. Many so called natural products sold contain synthetic ingredients to boost the potency.

The best advice is to stay completely away from multivitamins, buy no pills or capsules from health food stores, and eat foods labeled organic (even though some are not really, it is better than the alternative), and cook your food in olive oil, walnut oil, palm oil, coconut oil, etc. Eat beef from grass fed cows only. Stay completely away from all SOY products and Canola. These are genetically engineered and terrible for you.

It is simply not easy to find good food in America. The U.S. now ranks 24th in longevity. 23 other countries in the world have people that live longer than we do. 75% of all American die of heart disease. 30% are OBESE and 70% are overweight (fat). You cannot trust the so called experts because they are promoting products being pushed by manufacturers.

good luck to you