What is the fastest way to lose A Lot of weight!

If u want to lose ur wait for the first u need to do a lot of exercises!.
Then u must avoid JUNK FOODS!.
Have a lot of RABBIT FOODS like vegetables and fruits!.

@ Sit when you eat!.
@ Always Avioid Junk food!.
@ Dont eat pizza, potato and oily food!.
@ Dont drink Softdrinks and soda!.
@ Eat a lot of fruits
@ Eat a lot of vegitables!.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga!.
@ Dont drink alcohol and don't smoke
@ Eat hygienic foods!.
@ Don't get yourself starve
@ After breakfast, make water your primary drink!.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home!.
@ Eat only when you hear your stomach growling!.
@ Eat at least two servings of a fruit or veggie at every meal!.
@ Use a salad plate instead of a dinner plate!.
@ Eat more soup!. The noncreamy ones are filling but low-cal!.
@ Walk around the mall three times before you start shopping!.
@ Start eating a big breakfast!. It helps you eat fewer total calories throughout the day!.
@ Eat without engaging in any other simultaneous activity!. No reading, watching TV, or sitting at the computer!.
@ Always be active

These simple tips will help you to lose weight!.
good Luck !.!.!!

http://health!.yahoo!.com/weightloss-motiv!.!.!.

http://www!.rd!.com/living-healthy/easy-wa!.!.!.
Www@Answer-Health@Com

---

---

You can lose a lot of weight just by changing the way that you eat!. Get the tips you need in this article!.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often!. The way I do this is to divide my daily calorie maximum by six!. Here

---

---