I wanted to know to get abs?!

get a med ball and do some sit ups in the morning and at night before you go to bed and stay away from all sweets all sweets and don't eat after 6pm drink lot's of water and stick to it for about two weeks and no carbs no soda no juice and get your body fat down in the stomach area and then you will see the results but you have to stick to it don't give up the abs is the hardest part of the body to get in shape Www@Answer-Health@Com

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here here

http://www!.youtube!.com/watch!?v=K_cM3gQYb!.!.!.

see related videos too!.!.

Www@Answer-Health@Com

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!.Www@Answer-Health@Com

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