A workout video at home. I need an opinion on someone who knows there stuff?!
Question:
A workout video at home. I need an opinion on someone who knows there stuff?
So, I use to be an incredibly athletic person. I worked out every day and ate pretty healthy. After comming home from a trip out of the states for a few months, the working out has gone down the drain, and so has the figure. I want a fast cardio workout that I can do at home. No Yoga please, I need a fast beat, heart pumping workout.
Answers:
I have quite a collection, so I'll just list my favorites. I'm quite a fan of Denise Austin's Boot Camp DVD for a good mix of cardio and strength as well as her personal training system for the ab workout. She does talk nonstop throughout her workouts, though, so stay away if that might bother you.
I'm also a fan of Billy Blanks' Ultimate Boot Camp. They're actually quite challenging for video based workouts. If you're interested in dancing, they have a new dance workout from the pros from Dancing With the Stars. It's kind of a fun change from the standard exercise video.