Stop eating things with sugar?....!


Question: Stop eating things with sugar!?!.!.!.!.
Ok over the past year, I have gained like 20 lbs due to stress and binge eating!. If I were to stop eating things with sugar, sucha as ice cream, candy, cakes, regular soda,etc!.!.!. how much weight do you think i would lose!?Www@Answer-Health@Com


Answers:
well add up how any calories you are getting daily from all those sugary foods weekly and then divide that by 3500 and that is how many pounds weekly you would lose multiply that by 52 and that is how much you would lose in a year!. (3500 calories = 1 pound)Www@Answer-Health@Com

well i wouldnt advise it!.!.!.!.when you cut out tons of stuff out or your diet it can led to binging later on!. i would slowly cut sugary stuff out of your diet!. why not try sugar free placement!?!?!? i do know when my husband cut out pop for a month he lost 10 pounds!. He switched to diet pop and he was also over 200 pounds and he was drinking a case and half every weekWww@Answer-Health@Com

WELL WHEN THIS WAS HAPPENING TO ME I LOST ABOUT 5 POUNDS A MONTH!. MAKE SURE YOU LOOK AT THE CALORIES AND SUCH ON BOXES!. THE RESULTS WILL SPEAK 4 ITS SELF!Www@Answer-Health@Com





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