Balance between anorexia and binge eating?!
Question: Balance between anorexia and binge eating!?
I struggle with anorexia and I know that it's unhealthy!. The only problem is that when I'm not starving myself, I'm stuffing my face with food!. I feel like I can only eat under 500 calories or over 2000 calories per day!. How can I get myself to eat a healthy amount of calories and lose 15 lbs, the healthy way!?Www@Answer-Health@Com
Answers:
eat about 5 300-350 calorie meals a day!.
If you starve yourself then binge, your body will gain fat because it does not know when it will get food again!.Www@Answer-Health@Com
If you starve yourself then binge, your body will gain fat because it does not know when it will get food again!.Www@Answer-Health@Com
You're probably overestimating that 'over 2000'!. You normally eat under 500 so any amount of food greater than that will seem like a lot to you!.
I suggest www!.thedailyplate!.com It will count the calories for you so you should be able look back at the end of the day and see what you need to improve on!.Www@Answer-Health@Com
I suggest www!.thedailyplate!.com It will count the calories for you so you should be able look back at the end of the day and see what you need to improve on!.Www@Answer-Health@Com
lean proteins, fish, eggs, lots of veggies, berries and fiber!. eat less more often
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Do you need to lose 15 lbs!?
Eating a healthy amount of calories, like 1500, just relies upon having 3 good meals a day!.Www@Answer-Health@Com
Eating a healthy amount of calories, like 1500, just relies upon having 3 good meals a day!.Www@Answer-Health@Com
first step talk to a therapist!. then if you really do need to lose weight talk to your doc about a healthy plan!. Www@Answer-Health@Com
1500 cal a day with exerciseWww@Answer-Health@Com