What burns off more calories? Biking, walking, jogging, or running?!
Question: What burns off more calories!? Biking, walking, jogging, or running!?
I have been having a little trouble trying to burn off calories and need to think of some kind of routine!. I want to do what ever burns more an hour a day!. Www@Answer-Health@Com
Answers:
jogging will burn off more calories then running, surprisingly, followed by biking, then running, then walking try using a mixuter
i have the same problem
p!.s the person above me!.!.!. its a myth it doesnt take 15 min it starts instatlyWww@Answer-Health@Com
i have the same problem
p!.s the person above me!.!.!. its a myth it doesnt take 15 min it starts instatlyWww@Answer-Health@Com
It's not what you do, it's for how long and how often you do it!.
Any one of these are just as effective so long as you work out for at least 20 minutes 3 times per week!. It takes 15 minutes before your body starts to burn fat/calories!. Most of all, it's about getting your blood flowing and your heart pumping, you will build muscle and in turn lose fat!.Www@Answer-Health@Com
Any one of these are just as effective so long as you work out for at least 20 minutes 3 times per week!. It takes 15 minutes before your body starts to burn fat/calories!. Most of all, it's about getting your blood flowing and your heart pumping, you will build muscle and in turn lose fat!.Www@Answer-Health@Com