How many bananas should you eat per day for potassium intake?!
Question: How many bananas should you eat per day for potassium intake!?
I recently posted a question regarding cramp in my feet!. I got some really useful information back!. I have registered the fact that I need more sodium and potassium!. I have been drinking carbonated water all day and have eaten about five small bananas throughout the day!. I would like to know how many bananas would give me the amount of potassium needed!.Www@Answer-Health@Com
Answers:
i'm sure after a while you will get bored with bananas so here is a list of other foods that you could try
cantaloupe
Bananas
Oranges
Apricots
Avocado
Strawberries
Potatoes
Tomatoes
Cucumber
Cabbage
Cauliflower
Chard
Bell pepper
Eggplant
Squash
Crimini mushrooms
Brussels sprouts
Turmeric
Parsley
Spinach
Broccoli
Tuna
Halibut
Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:
Potassium Rich Foods Weight Measure Potassium Content
Raw, baby carrots 10 1 medium 24 mg
Raw Lettuce 10 1 leaf 19 mg
Raw Onions 14 1 slice 20 mg
Fresh Strawberries 12 1 strawberry 18 mg
Raw Garlic 3 1 clove 12 mg
Honey 21 1 tablespoon 11 mg
Raw Radishes 4!.5 1 radish 10 mg
Raw Peppers 10 1 ring 18 mg
White Bread 23 1 slice 17 mg
Papayas 304 1 papaya 781 mg
Lima Beans 188 1 cup 955 mg
Plantains 179 1 medium 893 mg
Jerusalem Artichokes 150 1 cup 644 mg
Bananas 118 1 banana 422 mg
Oat Bran 94 1 cup 532 mg
Tomatoes 255 1 cup 528 mg
Cucumber 301 1 large 442 mg
Cantaloupe 160 1 cup 427 mg
Pears 275 1 pear 333 mg
Mangoes 207 1 mango
Www@Answer-Health@Com
cantaloupe
Bananas
Oranges
Apricots
Avocado
Strawberries
Potatoes
Tomatoes
Cucumber
Cabbage
Cauliflower
Chard
Bell pepper
Eggplant
Squash
Crimini mushrooms
Brussels sprouts
Turmeric
Parsley
Spinach
Broccoli
Tuna
Halibut
Here is a list of some foods high in potassium and their potassium content from the USDA National Nutrient Database:
Potassium Rich Foods Weight Measure Potassium Content
Raw, baby carrots 10 1 medium 24 mg
Raw Lettuce 10 1 leaf 19 mg
Raw Onions 14 1 slice 20 mg
Fresh Strawberries 12 1 strawberry 18 mg
Raw Garlic 3 1 clove 12 mg
Honey 21 1 tablespoon 11 mg
Raw Radishes 4!.5 1 radish 10 mg
Raw Peppers 10 1 ring 18 mg
White Bread 23 1 slice 17 mg
Papayas 304 1 papaya 781 mg
Lima Beans 188 1 cup 955 mg
Plantains 179 1 medium 893 mg
Jerusalem Artichokes 150 1 cup 644 mg
Bananas 118 1 banana 422 mg
Oat Bran 94 1 cup 532 mg
Tomatoes 255 1 cup 528 mg
Cucumber 301 1 large 442 mg
Cantaloupe 160 1 cup 427 mg
Pears 275 1 pear 333 mg
Mangoes 207 1 mango
Www@Answer-Health@Com
Maybe add a banana into your breakfast what I do is slice up a banana and add it into my 2 pieces of wheetabix and cold milk it's lovely!.
Have a banana at lunch and there u have it 2 bananas a day is plenty lolWww@Answer-Health@Com
Have a banana at lunch and there u have it 2 bananas a day is plenty lolWww@Answer-Health@Com
Bananas aren't the only potassium rich food!. They're kind of high in sugar so try some other options
Tomato Puree has 1150mg and a banana has only 400mg
http://www!.weightlossforall!.com/potassiu!.!.!.Www@Answer-Health@Com
Tomato Puree has 1150mg and a banana has only 400mg
http://www!.weightlossforall!.com/potassiu!.!.!.Www@Answer-Health@Com
well i don't know how old you are but this is what i found:
Infants: !.4-1!.4 grams
Children: 1-5!.5 grams
Adults: 2-5!.5 gramsWww@Answer-Health@Com
Infants: !.4-1!.4 grams
Children: 1-5!.5 grams
Adults: 2-5!.5 gramsWww@Answer-Health@Com
About 4, the daily intake is 4!.7g and there is about 602 mg of potassium in a bananaWww@Answer-Health@Com
97342Www@Answer-Health@Com