How much weight can i lose HEALTHLY?!
Question:
How much weight can i lose HEALTHLY?
i am about 5'7 and 140 pounds, i know i'm not fat, but my legs are pretty big and my hips and stomach. not like huge to where i look gross, but i NEED to lose the weight around my midsection. so school starts august 23. i'm planning on running on my treadmill 45 mins everyday, maybe skipping a day here and there. i'm not going on a DIET DIET, i'll just watch what i eat, no candy, chips, ice cream, cookies, stuff like that. so could i lose 10 pounds and tighten things up in a little less than 2 months?
oh, i'm 16 yrs old
Answers:
absolutely. you are within a healthy weight range for your height.
Do everything you just mentioned along with crunches (full body crunches to tone the midsection......lie flat on your back and lift your upper body and legs at the same time to create a V, then lower)
also, incorporate 3 servings of fat free fruit yogurt into your diet a day. It aids in proper digestion and also has been known to shrink the waistline
good luck and have a good year