What excersize can I do to firm arms!
Question: What excersize can I do to firm arms
I need some excersizes i can do with 3lb weights that will firm the back of my arms!. I walk 3 miles a day with the weights are there any moves that will show quick results on my arm flab!.!?Www@Answer-Health@Com
Answers:
Before or after your work out put both hands on the wall palms flat and do push-ups against the wall and use your body as the weight!.!.!.its a great work out and you will get pumped! or I guess you could pump them up and down as you walk holding the weights or swinging them back and fourth!.!.!.that would pump you up too!.!.!.!.good luck with your weight loss! 3 miles!? you rock gurl! hope i helped you dear!.!.:0)Www@Answer-Health@Com
Search 8 minute arms on youtube!. Its really great!.
Hope i could help ?Www@Answer-Health@Com
Hope i could help ?Www@Answer-Health@Com