How long will it take to.. ?!
Question: How long will it take to!.!. !?
i am a 19 year old slim girl, who is going to the gym to get toned, not skinny, so how long will it take for me to get a little 6 pack!?Www@Answer-Health@Com
Answers:
Exercise:
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscle!. Www@Answer-Health@Com
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscle!. Www@Answer-Health@Com
Depends, how hard are you going to work for it!? However, because of gender and because you're slim and probably don't have too much fat, under a month!.Www@Answer-Health@Com
Hm!.!.!. it's different for every one!. But I would roughly guess around a month or two if you work really hard towards it!.
GOOD LUCK! :)Www@Answer-Health@Com
GOOD LUCK! :)Www@Answer-Health@Com