Eating straight after a morning workout?!
Question: Eating straight after a morning workout!?
Usually, i wake up around 8am!. Eat a piece of fruit (Orange, Banana, Grapes or Pineapple slices)
I then do 30 minutes on my Cross Country Ski Machine, which usually burns around 230 calories per 30 minute session!.
After I've had my shower etc!.!.!. I eat a bowl of cereal; usually within 30 minutes after my workout!. The cereal I eat is normally Special K, or Weetabix Mini's!.
Is this okay!? or is it better for me to eat a bowl of cereal before doing my workout!?Www@Answer-Health@Com
I then do 30 minutes on my Cross Country Ski Machine, which usually burns around 230 calories per 30 minute session!.
After I've had my shower etc!.!.!. I eat a bowl of cereal; usually within 30 minutes after my workout!. The cereal I eat is normally Special K, or Weetabix Mini's!.
Is this okay!? or is it better for me to eat a bowl of cereal before doing my workout!?Www@Answer-Health@Com
Answers:
Better after: If you eat before, your food will just sit in your digestive system, as more of your blood will be in your muscles!. After your workout, your metabolism will be revved up, and will restore the glucose in your blood system!. A little protein is good, too, which you can get from milk or soy milk!. That will help repair small muscle tears that everyone gets while exercising!. Good luck and good health!Www@Answer-Health@Com
im not sure abt that diet, but my trainer told me to eat more after the workout because the body keeps burning cals!. also insted of ceral why dont u have eggs, with whole wheat toast and a glass of veggie juice!.Www@Answer-Health@Com
http://www!.all-healthtalk!.com/sense-and-!.!.!.
It will solve your problem
I wish you good luckWww@Answer-Health@Com
It will solve your problem
I wish you good luckWww@Answer-Health@Com
You are doing great!. By eating a piece of fruit before your workout, you are getting your body going!. You exercise, burning that off but then you eat again to repair your body!. Great job =]Www@Answer-Health@Com
no eat it after your workout but try something like fruits or something not cereal but i think the special k makes you lose weight and has less caloriesWww@Answer-Health@Com
i did the same thing b4 but i eat b4 i workout!. lik an hour b4!. so i work off my breakfast and it had time to digest!.Www@Answer-Health@Com