Ask how do I build muscle in the lower back/upper buttock area?!

Question: Ask how do I build muscle in the lower back/upper buttock area!?
Answers:

Heres a few exercises to helpWww@Answer-Health@Com

Dorsal raises are great for lower back!.

http://www!.netfit!.co!.uk/fitness/exercise!.!.!.
There ya go!Www@Answer-Health@Com

Lie on your front with you arms straight up ( or what would be up if you were standing lol) then raise you legs and chest off the floor and hold for 10!. Repeat!.Www@Answer-Health@Com

deadlift and weighted hypersWww@Answer-Health@Com

your girlfriend might help!.with hard work though!Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Ask how do I build muscle in the lower back/upper buttock area?!

Health Categories