How can I increase my metabolic rate?!


Question:

How can I increase my metabolic rate?

Which exercise/fitness tips can you give me to increase my metabolic rate? Also if you can explain the science behind it, I would appreciate it.


Answers:

-Eat breakfast. You metabolism is slow in the morning becasue you have been fasting all night. Eating breakfast revs it up.
-Eat 5-6 small meals throughout the day. Same principal, when you go to long without eating your metabolism slows. Eat something at least every 3 hours.
-Build muscle through resistance training. The more muscle you have the higher your metabolic rate because muscle is active tissue and burns calories even at rest.
-Drink lots and lots of water. Being sufficiently hydrated makes you body carry out its metabolic processes more effiecintly.




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