I weight 160 lbs....!
Question: I weight 160 lbs!.!.!.!.
And I am 5'1 and 23 yrs old!. What would be a descent and achievable goal!? I would like to lose 40-50 lbs but I dont know when to set my goal to achieve this by!??Thanks!.!.!.Www@Answer-Health@Com
Answers:
40lb-50lb losing approx 2lb per week would take about 20lb-25lb weeks!.Www@Answer-Health@Com
To lose that much weight in a healthy amount of time I'd say around Christmas is a good goal to set it by!.
** If you work hard and stick to whatever you're doing to lose weight you will probably lose it faster!. But by Christmas you should have lost whatever weight you want to get off in a healthy time frame!.
** 2 pounds per week going by the Christmas goal!.Www@Answer-Health@Com
** If you work hard and stick to whatever you're doing to lose weight you will probably lose it faster!. But by Christmas you should have lost whatever weight you want to get off in a healthy time frame!.
** 2 pounds per week going by the Christmas goal!.Www@Answer-Health@Com