Workouts Every night or Not????!
Question:
Workouts Every night or Not????
Should you do crunches and sit ups and ab workouts and pushup every night or every day or should you workout every other day or a certain times a week?
I do 150 crunches 6 reverse crunches and 125 pushups every night...should i do them every night or every other night or a certain time a week?
Answers:
You ab muscels are just like any of your other muscle. They need a rest, otherwise you risk overtraining and actually making them weaker. Skip a day between working them out.