I'd like to lose 15 lbs. in about a month or two?!
Question: I'd like to lose 15 lbs!. in about a month or two!?
i'm 5'7 and weigh around 130!.
how many calories should i eat each day!?
and what kind of exercise should i do for how long!?
any advice would be greatly appreciated! thanks :]Www@Answer-Health@Com
how many calories should i eat each day!?
and what kind of exercise should i do for how long!?
any advice would be greatly appreciated! thanks :]Www@Answer-Health@Com
Answers:
Try the Special K diet and go walking (run if you can) for an hour each day!. Do about 3 reps of 30 crunches, 2 reps of 10 push ups, and 100 jump n jacks!. I agree though you don't need to lose any weight by any means!.Www@Answer-Health@Com
There is only one person who knows your body like you do, YOU! :) you can get as much adivise as you want, but in the end the only way to change something about you is to decide to!. A personal coach is really what I would recomend, they can answer all your questions and work with you!. Good luck, my best wishesWww@Answer-Health@Com
calorie shift,Dont count calories! You gotta combine cardio and toning exercises!. you may go brisk walking for 40-60 minutes, followed by 40-60 minutes of yoga/pilates!.!.!.this itself is a very basic workout program you can do either 5 or 6 days a weekWww@Answer-Health@Com
You don't need to lose weight! Www@Answer-Health@Com