How can i make my arm = strength again?!
Question: How can i make my arm = strength again!?
i recently had a shoulder injury and my right arm is really really weak, i didn't lose muscle on it but it's very weak will the strength naturaly come back!?
or is it ok to do exercises such as db row with 90lb in left arm and 40lb on right arm
Www@Answer-Health@Com
or is it ok to do exercises such as db row with 90lb in left arm and 40lb on right arm
Www@Answer-Health@Com
Answers:
i have dealt with many injuries from baseball, and i have always done a rehab program at a sports therapy place!. i would recommend not doing on your own and getting set up on a rehab program!.Www@Answer-Health@Com