How to do a crunch on Exercise ball?!
Question: How to do a crunch on Exercise ball!?
I researched online and found out that crunches on exercise ball is very effective, so I bought one!. But I'm finding it very difficult to do it on the ball!. The ball keeps sliding!. So what's the right technique to do crunches on exercise ball!?Www@Answer-Health@Com
Answers:
Yea, it takes practice!. That's why it's such a good exercise, seriously!.!.!.because the balancing act you have to do works your muscles and burns calories!. Keep practicing it!. Start with your legs apart and your toes on the floor!.Www@Answer-Health@Com