Need to loose weight!!!


Question: Need to loose weight!!
liquid diet!? running!? crunches!? what should i do!? i wanna get ripped abs and a sexy tummy!. anything guys would help!. Easy 10!. NO LINKS
or SPAM!. please!.!.!. umm so yeah 13 years old here!. so make it easy to understand if you umm can!. Thanks :DWww@Answer-Health@Com


Answers:
eat healthy and exercise!. there are no shortcuts!. try running, or pilates and yoga!. pilates will give you great abs for sure!. but diets are dumb, they dont work!. eat smaller portions and cut out fats, lipids, sugars, etc!. Www@Answer-Health@Com

Lose weight!?!?!? You just started puberty so you haven't even started growing yet!. Wait until you complete puberty so you can see what type of body you may have!. TV is a bad thingWww@Answer-Health@Com

I found this site regarding weight loss
if u want to loss weight u can also refer to this site
http://women-weightloss!.blogspot!.com
it has got so many weight loss tips for women
and everybody who wants to lose weightWww@Answer-Health@Com

i agree with MARIE!.!.!. no easy way out!. daily routines, eating right, small portions, and alot of excersising will do the trick!. Www@Answer-Health@Com

Can't get ripped abs without getting lean all over!. That means cardio and diet!.Www@Answer-Health@Com

okk

so just dont eat anything so that you wont gain any fat weight

and just work out constantlyWww@Answer-Health@Com

!.Www@Answer-Health@Com

running is bestWww@Answer-Health@Com

Run jump sit-ups eat fruit!.!.!. thats it Www@Answer-Health@Com





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