Will i be able to lose 10 pounds in one month or less?!


Question: Will i be able to lose 10 pounds in one month or less!?
If I!.!.!.!.
eat 1,000 calories a day
walk 5,000 steps a day
and do an intense cardio workout for 20 minutes everyday!?
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Answers:
Yes!. Drink lots of water, no sodas with acid content like Coke or Pepsi because they bloat you!. Quit sweets all together, do a fast pace walk for about 30 minutes, and to find out how many calories you should eat a day, pick the weight you want to be and times that by ten!. To few calories are not good nor to many!. Watch your fat intake, eat lots of fruits and vegetables!. You don't want to lose weight to fast, but I think ten pounds in a month is alright!. Any type of exercise is good for weight loss, especially the cardio workout, but it doesn't have to be intense!. Eat smaller meals more often than three regular meals so your stomach will have a chance to shrink, then you won't want any large meals!. Best to you and I hope you reach your goal!. Remember one more thing, if it taste good, it's no good for you, just don't over indulge!.Www@Answer-Health@Com

For Calorie intake calculations you must consult with fitness trainer or nutritionist!. Daily exercise with calculated calorie intake will help you to reuce weight!. It is also necessary to understand your body requirements and you must know about what source (fat, protein, carbohydarte) you will use to obtain your required calories!. Here I am forwarding you the link of website that i have found help full for you!. The link is Www@Answer-Health@Com

People who exercise regularly not only lose weight faster, they are more successful at keeping it off!. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising!.Check out http://use-weightloss!.blogspot!.com/ for all info regarding weight loss!.Www@Answer-Health@Com

Yeah think so!. Www@Answer-Health@Com

yes work hardWww@Answer-Health@Com

2,000 calories and I think you could!.Www@Answer-Health@Com

should be able to Www@Answer-Health@Com





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