Is dried fruit healthy?!


Question:

Is dried fruit healthy?

Is dried fruit healthy when fresh is not availabe or in season? Are the nutritional value the same?


Answers:

Only if you dry aka deyhydrate it your self. If you but MOST stuff in store look at the label and see how much sugar is in each package. Food dehydrators are cheap at your local walmart store and you can dry fruit, herbs, flowers and make your own jerky or smoked sausage sticks. You could also dry your own in the oven but the dehydrator works so easy why bother with the oven.




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